Savvy Psychologist

Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Avsnitt(598)

The psychology behind our spending habits

The psychology behind our spending habits

Delving into the psychology behind our spending habits, from the emotional triggers that drive impulse buys to the cognitive biases and social influences shaping our financial decisions.Savvy Psycholo...

17 Juli 202411min

6 practical rules for setting boundaries in your relationships (Re-issue)

6 practical rules for setting boundaries in your relationships (Re-issue)

If you have trouble setting boundaries in your relationships, you need these rules.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health ques...

10 Juli 20248min

3 facts to better understand worry (Re-issue)

3 facts to better understand worry (Re-issue)

You’ve had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental healt...

3 Juli 20247min

The psychological causes of erectile dysfunction

The psychological causes of erectile dysfunction

What are the psychological causes of erectile dysfunction (ED)? From anxiety and depression to stress and relationship issues, discover how these factors impact sexual health and explore effective tre...

26 Juni 20249min

7 ways to stomp out negative thinking (Re-issue)

7 ways to stomp out negative thinking (Re-issue)

Does negative thinking derail your life? In this episode, the Savvy Psychologist shares 7 tips to help re-shape your thinking.Read the companion article on Quick and Dirty Tips.Check out all the Quick...

19 Juni 202410min

Exploring ethical non-monogamy

Exploring ethical non-monogamy

In recent years, ENM has garnered increased interest and acceptance, fueled by shifting societal attitudes and greater visibility through media and academic research. Today I’m going to delve into the...

12 Juni 202416min

Understanding asexuality and pansexuality

Understanding asexuality and pansexuality

In the spirit of Pride Month, we're focusing on topics related to sex and sexuality. In this episode, we’ll define Asexuality and Pansexuality, discuss the spectrum of experiences within these orienta...

5 Juni 202410min

The 4 components of body image (Re-issue)

The 4 components of body image (Re-issue)

With the Summer months approaching and the return of beach season, we're re-posting a special episode originally released just after the New Year. In this episode, the Monica looks at the 4 components...

29 Maj 202413min

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