Journaling for your mental health
This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a ...
25 Aug 202322min
4 reasons your diets fail
We know that 95% of diets fail—so why do we still follow fads and trends? Here are four reasons your diets fail and six ways that you can enact lasting wellness instead.Savvy Psychologist is hosted by...
18 Aug 202311min
How to navigate sexual desire discrepancy
Are you the one in the relationship who wants to have sex all the time? Or are you on the other end of the spectrum? Either way, libido differences can have a major impact on your relationship, and ca...
11 Aug 202322min
11 physical signs of a panic attack
How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.Savvy Psychologist is hosted by ...
4 Aug 202312min
You’ve got 99 problems—here are 4 solutions
Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Si...
28 Juli 202311min
8 signs you’re sensitive to rejection
Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity.Savvy Psychologi...
21 Juli 202311min
3 factors affecting the love in your life
The three components of love are the building blocks to any relationship, whether that relationship is fulfilling your needs or not. In this episode, learn how these three components interact to creat...
14 Juli 202311min
The 3 functions of emotions
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A ...
7 Juli 202311min
