Hello Sleep #1: 4 biggest myths about sleep
Former Savvy Psychologist host Dr. Jade Wu is bringing us a special mini-series based on her new book, Hello Sleep: the Science and Art of Overcoming Insomnia Without Medications. In part one, we're s...
6 Feb 202314min
8 qualities to unlock your true self
Learn about the qualities of self-energy and how you can tap into your true self.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health questi...
3 Feb 202311min
Exiles, managers, and firefighters: 3 parts hindering your true self
It can often feel like we have different parts inside competing for control. Learn about these 3 parts of your system that may be interfering with your life.Savvy Psychologist is hosted by Dr. Monica ...
27 Jan 20238min
Are you a perfectionist or do you have OCPD?
Learn the signs of obsessive-compulsive personality disorder.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psyc...
20 Jan 202311min
Why New Year’s resolutions fail
I get asked all the time if New Year's Resolutions actually work. This week, I will give you some quick and dirty tips to help you maximize your goal-setting.Savvy Psychologist is hosted by Dr. Monica...
13 Jan 20236min
How to PLEASE your body and mind
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at...
6 Jan 202310min
How do boundaries and self-esteem affect your relationships?
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-esteem? Dr. Monica Johnson, the Savvy Psychologist, di...
30 Dec 202212min
6 ways to cope with suicidal thoughts and behaviors
Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warning signs and ways to cope with suicidal ideation. (...
23 Dec 202214min
