Savvy Psychologist

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treati...

18 Dec 202018min

Pop culture portrays therapy in a way that usually misses the mark ... by a lot. Let's demystify the idea of going to therapy with a down-to-earth overview of what types of therapy there are and which...

11 Dec 202016min

Resentment is a poisonous, slow burning feeling that's bad for our mental health and even worse for our relationships. How can we let go of resentment when situations are unfair or we feel left behind...

4 Dec 202013min

You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. Yo...

27 Nov 202012min

Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what min...

20 Nov 202014min

Have you ever had to deal with someone who seems to think they're better than you or that the world owes them? Uh-oh! That's entitlement rearing it's ugly head. Here are five ways to protect yourself ...

13 Nov 202013min

In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help each other through it? How do we talk about it with...

6 Nov 202013min

Have you ever haggled over the price of a car? Negotiated a salary? What strategies did you use in these interactions? Whether you're an employee, a parent, or an FBI hostage negotiator, psychological...

30 Okt 202012min