135 5 Ways to Stop Being a Control Freak
Are you the dictator of your corner of the world? If your theme song is Frank Sinatra’s My Way, check out this week’s 5 tips from Savvy Psychologist Dr. Ellen Hendriksen. Read the full transcript here...
16 Dec 20168min
134 SP 5 Ways to Stop People Pleasing
To please or not to please. For most people, that is the question. But for people pleasers, the question is moot, because there’s only one answer: of course I can help you! Ready for a change but don’...
9 Dec 20168min
142 SP How to Make or Break a Habit
This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a...
2 Dec 201611min
133 SP 4 Reasons to Exercise This Holiday Season
The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to consistent activity during the holiday season migh...
25 Nov 20167min
132 SP 6 Signs of Sex Addiction
Is sex addiction really a thing? Or just an excuse for horny people with no self-control? And why is demand for help with sex addiction on the rise (no pun intended)? This week, Savvy Psychologist Dr....
18 Nov 20167min
131 SP Is Your Relationship Codependent? And What Exactly Does That Mean?
Like “self love” or “inner child,” the term “codependent” smacks of pop psychology psychobabble. To make matters worse, it’s become shorthand for a whole host of unhealthy behaviors. But what does it ...
11 Nov 20169min
130 SP 9 Ways to Deal with Adult Bullies and Mean Girls
Unless you had magical childhood luck or were homeschooled in the wilderness, you probably tangled with a mean girl or bully back in your day. Unfortunately, mean girls and bullies grow up and go to w...
4 Nov 20169min
129 SP How is ADHD Different for Women and Girls?
ADHD has long been the domain of school age boys who seem to come with a built-in jet pack. What’s slowly emerging is that girls and women suffer too, but with slightly different symptoms that often g...
28 Okt 20169min
