The psychology of money: How your brain, history, and emotions influence your financial habits
534. Money isn't just about numbers; it's deeply emotional. In this episode, Dr. Monica Johnson looks at the psychology behind your financial habits, including the money scripts you absorbed in childh...
15 Okt 202511min
Understand the fight, flight, freeze, and fawn survival responses
533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, an...
8 Okt 20259min
How to deal with emotionally immature people
532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica Johnson looks at how to reclaim your peace by unders...
1 Okt 20257min
How a love triangle can build a better relationship
531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your rel...
24 Sep 20259min
How to stop people pleasing and set better boundaries
530. Do you often find yourself agreeing to things you don't want to do? In this episode, we look at the deep psychological and cultural reasons behind people-pleasing, from social conditioning to the...
17 Sep 20259min
How can you expand your window of tolerance for stress?
529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacit...
10 Sep 202513min
12 ways to cope with adult ADHD (Reissue)
Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.This episode originally aired on July 15, ...
3 Sep 202514min
Navigating the grief of job loss: How to restructure and thrive
Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and ange...
27 Aug 202512min
