022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge
The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating. Hosted on Acast. See acast.com/privacy for more information.
6 Juni 201410min
021 SP How to Motivate Yourself to Exercise
The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite curls are the cheese kind, here are 6 tips you’ve neve...
30 Maj 20146min
019 SP Sometimes I Just Want to Be Alone
Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some common—and not so common—variations on the state of sec...
16 Maj 201411min
018 SP How Mood Affects Food
The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies w...
9 Maj 201412min
017 SP 7 Myths (and 1 Big Fact) About PTSD
The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way (with a special emphasis on veterans of the wars in Iraq...
2 Maj 201413min
015 SP Should You Take on Bad Parenting in Public?
While parenting decisions are generally best left to the parents, what happens when a parent does something to their child that makes your hair stand on end? This week, we’ll discuss this ethical, emo...
25 Apr 201412min
014 SP What is ADHD? Common—and Surprising—Symptoms
Do you frequently start and abandon projects? Does your ability to concentrate flip-flop between The Laser Beam and The Disco Ball? Sometimes ADHD is obvious, but sometimes it can fly under the radar....
10 Apr 201410min
013 SP How to Stop Avoiding Conflict
When there’s a tough issue at hand, we run away, avoid people for weeks, screen calls, or pretend to change addresses. The Savvy Psychologist has 13 tips on how to stop avoiding conflict and tackle th...
4 Apr 201410min
