Addressing a broken system: How to prioritize your mental and physical health during complicated pregnancies with high-risk OB/GYN Dr. Tracy Shevell
May is Mental Health Awareness Month and I want to highlight the importance of finding trusted resources women can turn to for maternal mental health support through pre-pregnancy, pregnancy and postp...
10 Maj 202244min
Supporting our children's emotional regulation and sensory processing experiences: With occupational therapist Laura Petix
There are many activities parents can incorporate into their child's daily routine to support their sensory processing abilities and help them learn to effectively regulate their emotions. Joining m...
3 Maj 202258min
The difference between a tantrum and a meltdown: Q&A with Dr. Emily Upshur
Did you know there is a difference between a tantrum and a meltdown? Do you know what that difference is? Dr. Emily Upshur, from Upshur Bren Psychology Group, is back to answer those questions and h...
26 Apr 202247min
What we hold in our bodies: Unlocking emotions through dance and movement therapy with Dr. Lori Baudino
There is a powerful connection between the mind and the body. Joining me this week is clinical psychologist and dance and movement therapist, Dr Lori Baudino. We'll discuss how physicality can be a ...
19 Apr 202253min
The benefits of mindfulness: How to use this practice for ourselves and our children with Diana Winston
Mindfulness can be an effective tool, allowing us to create new neural pathways in our brain that we can access in the heat of the moment, helping us stay regulated during life's stressful, overwhelmi...
12 Apr 202252min
The importance of proper repair after rupture: Strengthening our parent-child relationships with Dana Rosenbloom
It is important we give ourselves permission to not always get it right in parenting. But after we do have a messy moment, it's also important we know how to reconnect to create a sense of trust and i...
5 Apr 202254min
Fostering independent play and a love of learning with Lizzie Assa
If you are feeling stressed and burnt out with the constant pressure to always be stimulating, educating and entertaining your child, you're not going to want to miss this episode! Joining me this w...
29 Mars 20221h 1min
School refusal and anxiety: What parents can do to support their children with Dr. Erica Miller
When our children refuse to attend school or show other anxiety related behaviors, it can be difficult for parents to find that balance between properly supporting their needs without over accommodati...
22 Mars 202256min
