5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll expl...
1 Maj 202516min
4/24/25: Mindful Habits - Your Blueprint for Personal Growth
We're diving into the world of habits - those regular, repetitive actions that shape our daily lives. In this episode: Understanding what habits really are and why they matter The importance of se...
24 Apr 20259min
4/17/25: Mastering the Art of Chewing - A Gateway to Better Health
This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion. ...
17 Apr 202512min
4/10/25: The Power of Words - Shaping Our Reality and Relationships
In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves. Jean emphasizes the need to pause, breathe, and respond thoughtfully, especially wh...
10 Apr 20257min
4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation
In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and steaming. Jean shares her personal journey o...
3 Apr 20257min
3/27/25: Spring Awakening - Embracing Traditional Chinese Medicine for Seasonal Renewal
In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean expl...
27 Mars 20256min
3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation
In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the foods we eat can create either an acidic o...
19 Mars 202514min
3/13/25: The Social Side of Self-Care - Balancing Health Goals and Friendships
In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and family. Drawing from her personal experienc...
13 Mars 202510min
