3/6/25: Welcome to The Kitchen: Where Food, Life, and Conversation Come Together!
In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world. Jean shares her rich family history, from h...
6 Mars 202510min
2/27/25: The ABC's of Curiosity - Unlocking a More Flexible and Balanced Life
In this enlightening episode of Self-Care with Jean, Jean Edelman delves into the transformative power of curiosity. Jean introduces the concept of ABC - Always Be Curious - and explores how maintaini...
27 Feb 20258min
2/20/25: Nothing Lasts, Nothing's Finished, Nothing's Perfect
In this enlightening episode of Self-Care with Jean, we delve into the beautiful Japanese philosophy of Wabi-Sabi. Jean explores how this ancient wisdom, centered on the beliefs that nothing lasts, no...
20 Feb 20258min
2/13/25: Reset, Recalibrate, Restore: Your February Fresh Start
In this transformative episode, Jean explores the vital concept of resetting and why it's crucial for our overall well-being. As we navigate through February, she guides listeners through the importan...
13 Feb 20257min
2/6/25: Seasonal Self-Care: Your Winter Wellness Blueprint
Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese Medicine, revealing how winter affects our kid...
6 Feb 202510min
1/30/25: When Words Fail: Art as Your Emotional Voice
In this heartfelt episode, Jean shares how creative expression became her sanctuary during challenging times. She explores the powerful connection between art and emotional healing, offering practical...
30 Jan 20255min
1/23/25: Breaking the Silence: A Personal Journey Through Hormone Health
In this powerful comeback episode of Self-Care with Jean, host Jean Edelman opens up about her personal journey with hormone health after a four-month hiatus. She engages in a raw, vulnerable conversa...
23 Jan 20258min
1/16/25: Letting Go, Moving On
Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others, recognizing when it's healthy to let go. We sh...
16 Jan 20257min
