Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Avsnitt(195)

1/9/25: Warm Up to Winter

1/9/25: Warm Up to Winter

How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highli...

9 Jan 20255min

1/2/25: The Healing Hooves

1/2/25: The Healing Hooves

Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our animals. I recount personal stories of lea...

2 Jan 202511min

12/26/24: Listening to Our Inner Explorer

12/26/24: Listening to Our Inner Explorer

Ever considered the endless possibilities of learning at any age? This week's episode focuses on the excitement and enrichment that lifelong learning brings, especially for those in their later years....

26 Dec 20245min

12/19/24: Reclaiming Your Narrative

12/19/24: Reclaiming Your Narrative

How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just for machines but for our personal growth...

19 Dec 20244min

12/12/24: The Power of Pause

12/12/24: The Power of Pause

Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world, especially as the year winds down with its fl...

12 Dec 20247min

12/4/24: Why Every Day Can Be a Day of Giving Thanks

12/4/24: Why Every Day Can Be a Day of Giving Thanks

How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper sense of self-awareness. This episode highli...

5 Dec 20241min

11/21/24: How We Can Sweep Away Stress

11/21/24: How We Can Sweep Away Stress

Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as Thanksgiving approaches. We explore how organizin...

21 Nov 20245min

11/14/24: The Art of Now

11/14/24: The Art of Now

Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share ...

14 Nov 20245min

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