Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

The Transformative Power of Resilience and Self-Acceptance

The Transformative Power of Resilience and Self-Acceptance

In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation. Through powerful metaphors, like comparing individuals to carrots, eggs, and coffe...

27 Sep 202431min

Pre-launch of Coached Soul: Embracing Change and Empowerment

Pre-launch of Coached Soul: Embracing Change and Empowerment

Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster n...

20 Sep 202429min

Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection

Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection

In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction...

13 Sep 202432min

Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick

Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick

In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity ...

7 Sep 202429min

Showing Up Part 2

Showing Up Part 2

Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another pers...

3 Sep 202429min

Showing up Part 1

Showing up Part 1

In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being pr...

27 Aug 202429min

Forgiveness Part 2

Forgiveness Part 2

Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to forg...

20 Aug 202429min

Forgiving - Affairs

Forgiving - Affairs

Is forgiveness a challenge? In this week’s podcast, Kenya talks with Steve about the intricacies of forgiveness and how to let go of the negativity that arises when we hold onto grudges. How do you mo...

13 Aug 202430min

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