Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

Toxic Hell Part 2-The Redemption

Part 2 of Kristine's story of how she overcame a toxic hell and ended into a happy ever after

26 Apr 202225min

Toxic Hell - A Woman’s Story

A toxic hell and the red flags that were ignored. Listen to Kristen's story of not knowing if she would walk into her home to find her husband dead. How did she survive?

19 Apr 202224min

Dealing with Judgment

What happens when you remain silent? Afraid of judgment? How can you begin to trust again? We deal with these questions because you're not alone and want you to be empowered.

12 Apr 202224min

Enough is Enough

A Marine who physically, mentally, and emotionally struggles because the VA lost his records. He discusses suicide and however maintains a positive attitude through having over 30 different medical il...

5 Apr 202225min