Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

Grief, Honor, Memorial Day

Grief, Honor, Memorial Day

Steve and Julia discuss Memorial Day and grief. Prolonged grief disorder is a condition that affects some individuals who have lost a loved one, but especially those who are and have served in the mil...

23 Maj 202326min

Human Magnet Syndrome- Narcissist & Codependency

Human Magnet Syndrome- Narcissist & Codependency

This week Steve discusses the Human Magnet Syndrome. The Narcissist and Codependent Human Magnet Syndrome, is a pattern of relating where individuals with codependent tendencies are drawn into relatio...

16 Maj 202324min

Anxious Attachment

Anxious Attachment

Steve and Julia discuss anxious attachment. Anxious attachment style relates to others based on fear of abandonment and a constant need for reassurance. People with this attachment style tend to overt...

9 Maj 202326min

Disorganized Attachment

Disorganized Attachment

Steve and Julia discuss disorganized attachment. One of the hardest to overcome due to narcissistic and other personality disorders are birthed. Disorganized attachment style is a type of attachment s...

2 Maj 202328min

Avoidant Attachment

Avoidant Attachment

Steve discusses another attachment disorder. Avoidant attachment refers to an attachment pattern where individuals avoid close emotional relationships and intimacy. People with avoidant attachment oft...

25 Apr 202328min

Attachment Part 2 -Secure

Attachment Part 2 -Secure

Do you feel you can be free with your emotions without the fear of rejection, judgment, or abandonment? If so, you might be one of the 66% of people who have secure attachments. What is a secure attac...

18 Apr 202327min

Understanding Relationship through Attachment Style Part 1

Understanding Relationship through Attachment Style Part 1

Ever wonder what causes you to attract the person that you are with and then end up in a relationship that is not healthy? Do birds of a feather flock together? Steve discusses attachment styles, what...

11 Apr 202327min

Your Privacy is at Stake

Your Privacy is at Stake

Are your mental and medical files safe? Julia and Steve discuss personal situations about privacy and the potential dangers surrounding your privacy.

4 Apr 202326min

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