The Moment of Truth-Part 2 of The Impact
Julia exposes her vulnerability and expresses her reasons for distancing from Steve and his heart surgery. This was prerecorded and at this time Steve has undergone his heart surgery at the time this ...
31 Jan 202326min
The Impact-The Moment of Truth Prt 1
Steve and Julia have a vulnerable moment of sharing thoughts. Steve's upcoming heart surgery impacted Julia in such a way she began to disengage due to her own past experiences and trauma. Listen to t...
24 Jan 202325min
Gender and Roles -Relationship series Pt 1
Can we be open-minded about our approach to “gender roles?” What if it is not about gender? How can we openly discuss different hot topics and not shut down? How we feel or believe today does not dete...
17 Jan 202326min
What is Mindfulness?
Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. S...
10 Jan 202326min
Are New Year Resolutions Stupid?
Happy New Year 2023! Are you set? Have you made them yet? Almost 80% of New Years Resolutions stop by February. What can you do different to succeed? Julia and Steve discuss ways of being successful t...
3 Jan 202326min
Remembering the Past
The year 2022 is coming to a close. Is it good to remember the past? Can the past help us? This week Julia and Steve discuss their past and how the past can influence our present and future moments.
27 Dec 202226min
The Science Behind Giving & Receiving
Merry Christmas. What is the science behind giving or receiving? Is giving selfish or not? In this topic, we talk about our experiences when we give and receive and the impact it makes on both parties...
20 Dec 202226min
Stressed Out!
Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?
13 Dec 202225min
