Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

This is Us

This is Us

Pandemics, death, divorce, separation creates hearts that crave a sense of community or belonging. We need each other to thrive in life, but how do we set aside differences and become a sense of commu...

11 Okt 202225min

The Need To Talk

The Need To Talk

There is a time in anyone's life for a need to be valued. Life can hit you like a large boulder rolling down the mountain side ready to crush anything in its path. The need to talk is finding an empat...

4 Okt 202224min

Don’t Give Up

Don’t Give Up

Life can knock you down. You need a button for someone to rescue, but no one comes. Today's podcast is about a man with a blow in life who is considered and contemplates suicide as a way out. Then, a ...

27 Sep 202224min

Understanding Masculinity

Understanding Masculinity

Why are there more men than women in Oklahoma ending their life? Do you understand masculinity and men need a sense of purpose?

20 Sep 202226min

The Forgotten

The Forgotten

Sometimes we face things alone. Listen to two different perspectives on experiencing family dysfunction. This is part two of a hospital stay in ICU and learning you been forgotten.

13 Sep 202223min

Steve’s Encounter With Death

Steve’s Encounter With Death

Death is challenging for any human being. My close encounter with death taught me more than any other lesson in life. Hear about my recent experience with septic shock and the mindset to overcome adve...

6 Sep 202225min

You’re Not Weak Asking For Help

You’re Not Weak Asking For Help

We think talking to a professional about our problems is being weak. Actually, it is a sign of strength because you have become awakened to what needs to be addressed and improved upon. Julia is the n...

30 Aug 202224min

Accept Who You Are

Accept Who You Are

Have hope about your circumstances. Have you thought about allowing the trauma to be your teacher? Julia is an international bestseller coauthor and this is about her acceptance to her trauma.

23 Aug 202223min

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