Meditation: Melt Away the Sadness 😢
Bring your sadness to your pillow tonight, my love, and lay it down. Leave it here to melt away as you enter the deep calm of sleep. Invite your eyes to close, And your body to settle, Letting i...
28 Apr 202222min
Meditation: Heal Your Inner Child 😌
Tonight’s meditation will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy...
27 Apr 202228min
Meditation: Radical Acceptance 🌈
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radical...
26 Apr 202220min
Meditation: Nighttime Snuggles 🥰
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed ...
25 Apr 202224min
Meditation: Release the Guilt 🦋
Come into the calmness of the night, as you release any guilt you might be holding onto. It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So ...
24 Apr 202223min
Raining on the Rooftops - 528Hz Frequency ✨
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
23 Apr 20221h 6min
Dreams of the Gentle Fairies 🧚🏿♂️
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
22 Apr 20221h 2min
Meditation: Breathe Into Deep Sleep 😴
Melt into the magic of your breath tonight, my love, And let it carry you peacefully into deep sleep. JOURNAL PROMPTS: Before Bed What made you smile today? What did you learn about yourself t...
21 Apr 202223min
