Episode 74 - Sleep and Nutrition and Trutein shakes
Send us Fan Mail Sleep and Nutrition Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. T...
16 Apr 202429min
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
Send us Fan Mail Sleep Divorce and Acceptance and Commitment Therapy (ACT) REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV ...
2 Apr 202431min
Episode 72 - COMISA and review of Oculus (VR)
Send us Fan Mail Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA) In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorder...
5 Mars 202425min
Episode 71 - Challenging Fear and Beliefs Around Sleep
Send us Fan Mail Episode 71 - Challenging Fear and Beliefs Around Sleep In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effec...
20 Feb 202427min
Episode 70 - Depression and Sleep & Review Ritual
Send us Fan Mail Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support W...
6 Feb 202429min
Episode 69 - Mindfulness and Sleep
Send us Fan Mail Episode 69 Starting Mindfulness for Healthier Sleep Habits In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They dis...
23 Jan 202434min
Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium
Send us Fan Mail Stimulus Control 101: Creating Healthy Sleep Habits In the podcast, Dr Baughn and Dr Zetoony discuss the importance of developing healthy sleep habits following the start of the New...
9 Jan 202436min
Episode 67 - 2023 Year in Review
Send us Fan Mail Episode 67 - This is the anticipated year in review. What did we talk for the least year? Also what were products that we liked and that we didn't like. Dr Zetoony's favorite prod...
19 Dec 202327min
