Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

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Avsnitt(133)

Episode 18 - Worry & Sleep

Send us Fan Mail EPISODE DESCRIPTION - Why does all that we worry about happen at night? It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night. ...

12 Dec 202129min

Episode 17 - Alcohol and Sleep

Send us Fan Mail EPISODE 17 - Alcohol and Sleep EPISODE DESCRIPTION - The holiday season is upon us! It is hard to believe that the days are shorter and the evenings and nights are longer. Many peop...

30 Nov 202125min

Episode 16 - Sleeping Away From Home

Send us Fan Mail Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home. Many people find that the first ...

16 Nov 202131min

Episode 14 - Just a quickie

Send us Fan Mail Episode 14 - Just on a little hiatus but we are not gone. It was a very exciting summer and going into the fall, life got a little ahead of us and we have not had a chance to get tog...

16 Okt 202110min

Episode 15 - Kids and Sleep

Send us Fan Mail Episode 15 - Sleep and Kids It has been a long time since we have recorded together the podcast. On today's podcast we talk about kids and sleep. Kids across the country have retur...

12 Okt 202127min