Episode 59 - Wake Up Routine and Sleep hacks
Send us Fan Mail Episode 59 - Wake Up Routine and Sleep hacks Wake up is the most important way you can readjust your sleep. It is what is in most people's tightest control. Listen to Dr. Daniel Ba...
22 Juli 202327min
Episode 57 - Sleep Wind Down and Sleep Hack in place of Review
Send us Fan Mail Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routi...
18 Juli 202326min
Episode 56 - Process S and we review 23 and me
Send us Fan Mail Epsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that ...
3 Juli 202329min
Episode 55 - Coffee caffeine and sleep
Send us Fan Mail Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorr...
29 Juni 202321min
Episode 54 - Sleep Procrastination!
Send us Fan Mail Episode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony tal...
30 Maj 202323min
Episode 53 - Sleep apnea treatment and the stress ball as transitional object
Send us Fan Mail Episode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis...
16 Maj 202321min
Episode 52 - Sleep Study Review and Saline Mist
Send us Fan Mail In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test t...
2 Maj 202335min
Episode 51 - Bed partner and sleep issues with review on Calm Sleep
Send us Fan Mail Episode 51 - Bed partner and sleep issues with review on Calm Sleep This episode Dr Zetoony discussed how complicated sleep issues can be when one bed partner has sleep issue and mak...
25 Apr 202328min
