S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim
Send us Fan Mail CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies hav...
2 Dec 202524min
S5 E110 - Reality Check on GLP Medications
Send us Fan Mail GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their...
18 Nov 202519min
S5 E109 - Michelle's Conferences Hot Takes
Send us Fan Mail S5 E109 - Michelle's Conferences Hot Takes Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep confer...
4 Nov 202514min
S5 E108 - CBT-I Session 5
Send us Fan Mail Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for ...
21 Okt 202529min
S5 E107 - Michelle's Office & Michelle's Breathwork Class
Send us Fan Mail Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for ...
7 Okt 202517min
S5 E106 - Summer Catch Up & Electrolyte Powder
Send us Fan Mail Podcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the w...
24 Sep 202512min
S5 E105 - CBT-I Session 4
Send us Fan Mail S5 E105 – CBT-I Session 4 In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies...
5 Aug 202533min
S5 E104 - Mountain Meditation Exercise
Send us Fan Mail S5 E104 - Mountain Meditation Exercise In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and ...
22 Juli 202526min
