Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll l...
12 Maj 7min
For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, a...
11 Maj 47s
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. T...
10 Maj 47min
How To Find Stillness Amongst The Busyness ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the importance of slowing down - and making space to simply be still. Through a personal story she reminds us that rest often requires intention, e...
5 Maj 3min
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps y...
3 Maj 46min
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, l...
28 Apr 5min
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing...
26 Apr 45min
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout...
21 Apr 2min
