The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep. Through rich imagery and slow, steady breathing...
19 Apr 46min
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating...
14 Apr 7min
Join Us For A Year Of Great Sleep 💜 30% Off Yearly Ends Wednesday
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 💜 Before you settle in tonight… just a quick note — our flash sale is almost over. Right now, you can still jo...
13 Apr 43s
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and on...
12 Apr 49min
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and on...
12 Apr 49min
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those in...
7 Apr 4min
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both bo...
5 Apr 49min
Lock In A Year Of Beautiful Rest 💜
Tap "Get" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Spring often arrives quietly… a little more light in the evening, a little more space to breathe. And it ca...
1 Apr 50s
