Finding Joy In Hard Times ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're working on finding and accepting joy into our lives despite the circumstances we find ourselves in. Even in the toughest of times you can find ways to...
11 Mars 202439min
Getting Back In The Flow ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa will open up pathways of flow in your mind and body to help you rest deeply and restore your health and well-being. It will encourage you to get back on track, ...
4 Mars 202446min
Living For Joy ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to sink into the joy of the present moment, meditating not because we have to, but because it makes us feel good. When we let ourselves enjoy th...
26 Feb 202439min
Regulating Your Stress Response ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and ph...
19 Feb 202439min
A Moment Of Self Care ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we all...
12 Feb 202441min
Confronting Your Inner Critic ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves ...
5 Feb 202440min
Learning Radical Acceptance ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding o...
29 Jan 202440min
Accessing Life's Simple Joys ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. Join Sleep Wave Premium ✨ in just two tap...
22 Jan 202441min
