Don't Sweat The Small Stuff ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel in...
15 Jan 202438min
Embracing New Beginnings ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in wa...
8 Jan 202438min
Accessing Your Inner Strength ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity withi...
1 Jan 202438min
Get Sleepy with the Northern Lights ✨ Rewind Meditation
In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Nort...
25 Dec 202343min
A Sleepy Evening Stroll ✨ Rewind Meditation
In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and comple...
18 Dec 202340min
Get Sleepy by the Sea ✨ Rewind Meditation
In tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep. Join Sleep Wave Premium ...
11 Dec 202339min
Get Sleepy In The Great Smoky Mountains ✨ Rewind Meditation
In tonight's specially selected winter rewind meditation with Karissa, we’re going to journey through the stunning Great Smoky Mountains as they change colors in the fall. Let’s go on this trip togeth...
4 Dec 202338min
Fill Yourself With Gratitude ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract...
27 Nov 202338min
