Sober Yoga Girl

Send us Fan Mail In this episode, Alex finally has the chance to sit down with Amanda Kuda! Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working ...

30 Juni 202227min

Send us Fan Mail In today’s episode of Sober Yoga Girl, Alex will teach you three ways to hold space for your friends and family when they have tough conversations with you. If this episode peaks your...

23 Juni 202215min

Send us Fan Mail In this episode, Alex meets Sam Goldfinch and Ellie Crowe, who are both hosts of the Present and Sober podcast and sober coaches. Sam and Alex have been connected on Facebook for a wh...

16 Juni 202244min

Send us Fan Mail Alex is super excited to have her friend Mary Tilson as a guest on the show this week! Alex and Mary recorded this episode together at her studio in Bali. Mary Tilson is a Yoga & Me...

10 Juni 202248min

Send us Fan Mail This is a super quick episode to say hey and share the lessons I learned over the past few months about the power of community. I'm grateful for your presence! Thank you for being he...

26 Maj 20229min

Send us Fan Mail If you're currently feeling anxious and disconnected, it might be a sign of a deficient or unbalanced root chakra. In this podcast episode I'll share with you four strategies to get g...

19 Maj 202216min

Send us Fan Mail In this episode, Alex brings you seven secrets to staying sober. Spoiler alert: they are the seven chakras! In this episode Alex introduces you to the chakra system of yoga and expla...

12 Maj 202242min

Send us Fan Mail Welcome back to Sober Yoga Girl Podcast! Alex is so excited to officially have a production team with her working behind the scenes to bring you the podcast! Experience an upgraded ve...

5 Maj 202235min