Meet Tasha, one of the OG's from Sober Girls Yoga
Send us Fan Mail Alex is so excited to introduce you to Tasha! Tasha is one of the OG's of Sober Girls Yoga (which is now Sober Curious Yoga!) She joined one of the first challenges in July 2020 and h...
17 Jan 202227min
Breaking the Stigma of Mental Illness with Wendy Blanchard
Send us Fan Mail In this episode, Alex connects with Wendy Blanchard, who is a writer and mental health advocate. Wendy has recovered from addiction and now has dedicated her career to helping others ...
13 Jan 202238min
"The Wine Monkeys and Wise Monkeys" with Rory Kinsella
Send us Fan Mail In this episode, Alex sits down and chats with Rory Kinsella! Rory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A former hard-drinking musician and jo...
10 Jan 202250min
Sober Little Mother Red: Meet Leanne Baylis
Send us Fan Mail Leanne is a UK based writer and sobriety advocate, who can be found on Instagram @soberlittlemotherred. She is a single mother, mental health warrior, and vegan. Leanne is passionate ...
6 Jan 202240min
"Imagine the Possibility in Letting Alcohol Go" with Kate Lindley
Send us Fan Mail Kate Lindley is a mindset coach and thinking partner on a sober journey! Originally from Canada, Kate has lived overseas throughout her twenties, currently residing in the Middle East...
3 Jan 202228min
Secrets for Rocking Dry January with Casey Davidson
Send us Fan Mail Are you considering Dry January this January? Alex has Casey Davidson on the show this week! Casey is a Certified Life Coach who helps women quit drinking and create lives they love w...
30 Dec 202138min
"There is a Reason for Everything You've been Through" with Shaena Jasmat
Send us Fan Mail Meet Shaena Jasmat! Alex and Shaena met when Alex attended Shaena is Empowerment Coach working with women who are stuck in a self sabotaging cycle. She helps them to break free so the...
23 Dec 202143min
Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project
Send us Fan Mail In this episode Alex sits down with Tom Cronin, founder of the Stillness Project and producer of the Portal Film. Tom worked as a bond and stockbroker for 26 years. During this time, ...
16 Dec 202143min
