Logging Off to Tune In: My 30-Day Social Media Detox Journey
Send us Fan Mail In this episode, I share the raw and honest story of why I’m stepping away from social media for 30 days. As someone who has built a business and community online, this decision wasn’...
1 Jan 202516min
Turning on the Light: Lessons from Central America
Send us Fan Mail In this episode of the show I express some of my takeaways from the last month I spent in Panama and Costa Rica, including: - The wild ride of Karma (sutras 4.7 - 4.8) - Clarity in ...
30 Dec 202414min
Shame and Self Compassion for People in Sobriety with Rolf Gates
Send us Fan Mail I loved having my teacher Rolf on the show for a third time. In previous episodes, Rolf shared a bit of his sober journey. In this episode, I ask Rolf to share about shame in the sobe...
23 Dec 202419min
Embracing Change with Renee
Send us Fan Mail Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! In this session, we will be discussing change in sobriety. There are both...
16 Dec 202425min
Kim Bellas - Sober is the New Cool
Send us Fan Mail In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to k...
9 Dec 202428min
Conscious Finances for Sober Women with Carol Glynn
Send us Fan Mail This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Al...
2 Dec 202436min
Connections in Sobriety with Susie Streelman
Send us Fan Mail In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of build...
25 Nov 202433min
Lauren B's Sobriety Journey - to Bali and Back
Send us Fan Mail I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat i...
17 Nov 202429min
