Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Avsnitt(674)

How's life after social anxiety?

How's life after social anxiety?

In this episode... Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey t...

10 Dec 20237min

The Mindset That Makes You Socially Confident

The Mindset That Makes You Socially Confident

In this episode... When you're around other people, are you constantly worrying about what they think of you? Are you trying to act perfectly normal, say the right thing, be casual and cool? But in...

7 Dec 202313min

The #1 CONFIDENCE HACK: Unlock Social Ease From Home

The #1 CONFIDENCE HACK: Unlock Social Ease From Home

In this episode... Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful technique – EFT Tapping. Here are some key points of ...

9 Nov 202322min

Does facing your fears work to beat social anxiety?

Does facing your fears work to beat social anxiety?

In this episode... Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, and I did too, from the bustling streets of Amsterd...

12 Okt 202318min

Can you overcome social anxiety completely?

Can you overcome social anxiety completely?

In this episode... Can you TRULY conquer social anxiety? My battle began at age 11 and only intensified... Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breat...

28 Sep 202312min

Got Social Anxiety? 7 EASIEST Locations To Meet New Friends

Got Social Anxiety? 7 EASIEST Locations To Meet New Friends

In this episode... Join Seb as he reveals the 7 EASIEST locations to meet new friends for those who are suffering from Social Anxiety. Looking for friends while suffering from social anxiety can be d...

14 Sep 202324min

"The Hidden Impact of Forgotten Memories" [Testimonial]

"The Hidden Impact of Forgotten Memories" [Testimonial]

In this episode... We talked about Kristen's "eye-opener" realization after doing a tap-along inside our "7 Day Social Confidence Challenge" program. By sharing this, we hope that you too may realize...

15 Aug 20235min

The Secret Psychology of Being Liked Automatically

The Secret Psychology of Being Liked Automatically

In this episode... Sebastiaan will be discussing 3 Key Psychological Factors that determine how likable someone is. Sebastiaan also talked about the importance of liking oneself and how this self-acc...

11 Aug 202318min

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