!["I started Sharing About Myself Without Any Reservations" [Testimonial]](https://cdn.podme.com/podcast-images/D6D690D5C15FBF45FBFC3B022BD41FC8_small.jpg)
"I started Sharing About Myself Without Any Reservations" [Testimonial]
In this episode... Farah, one of our '7 Day Social Confidence Challenge' participants, shared how she struggled with social anxiety since childhood, amplified by a harsh environment of criticism and c...
8 Aug 20236min
"It feels good to know that I'm not alone" [Testimonial]
In this episode... We discussed Joanne's comment from the 7 Day Social Confidence Challenge. She shared a short but deep insight on the common nature of social anxiety. We talked about how relatable...
1 Aug 20235min
Why do I have SA and my sis not?
In this episode... Sebastiaan will be answering a comment from his previous video about people who suffer from shaky hands. The comments goes like this: "I think for me, it was when after being sco...
29 Juli 20239min
EFT Tapping: A Conversation between the Conscious and Unconscious Mind [Testimonial]
In this episode... We explore a transformative insight from Afua, who, after a tapping session, has discovered the vital role of EFT Tapping in mediating the dialogue between our conscious and subcon...
25 Juli 20237min
7 Uncommon Insights to Soothe Public Speaking Anxiety
In this episode... Imagine soothing your anxiety in just 10 minutes and learning about a technique to actually overcome your anxiety completely. In this episode, Sebastiaan will be diving into Nichol...
21 Juli 202314min
Beating myself up does NOT work [Testimonial]
In this episode... We emphasized the role of self-compassion in the journey from social anxiety to effortless social ease. We discussed a heartfelt realization shared by Olivia after going through o...
18 Juli 20235min
I have social anxiety and I'm being bullied
In this episode... Seb discusses how to deal with bullying if you have social anxiety. He teaches you the key to reduce your stress and increase self-worth. This way, you can feel empowered in confi...
13 Juli 202311min
How EFT Quickly Reduces Social Anxiety [Testimonials]
In this episode... We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness. Through our 7-day Social Confidence Challenge, participants...
11 Juli 20235min
