Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Avsnitt(674)

Socializing is NOT a performance

Socializing is NOT a performance

In this episode... Sebastiaan briefly shared his experience at that when he still has Social Anxiety and how socializing felt like a performance to him. He shared feeling anxious about what to say o...

10 Mars 202315min

"Social Anxiety now feels like something from the past" [Testimonial]

"Social Anxiety now feels like something from the past" [Testimonial]

This interview with former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - it's the recording of our recent event where he joined LIVE to share his journey out of Social...

27 Feb 20231h 1min

"The day to day struggle with Social Anxiety is gone" [Testimonial]

"The day to day struggle with Social Anxiety is gone" [Testimonial]

In this episode... Sebastiaan interviews Social Confidence Club member Claudia, whose Social Anxiety used to show up, especially in work and formal situations. Claudia was highly functioning despit...

21 Feb 202345min

"I'm more outgoing more relaxed more open" [Testimonial]

"I'm more outgoing more relaxed more open" [Testimonial]

In this episode... Sebastiaan interviews Social Confidence Club member and Fitness Coach John who has made significant progress in overcoming his Social Anxiety. John used to struggle with blushing, ...

16 Feb 202358min

"I enjoy being in groups for the first time" [Testimonial]

"I enjoy being in groups for the first time" [Testimonial]

In this episode: Sebastiaan interviews Becca, a member of the ongoing Social Confidence Club. Becca shares her personal experience with Social Anxiety, which became severe after she became a mother a...

14 Feb 202350min

"I now have a sense of direction" [Testimonial]

"I now have a sense of direction" [Testimonial]

In this Episode... Sebastiaan reads a comment shared by Blair after watching the old Masterclass videos released last year. In anticipation of the new Masterclass that will be released in the next c...

7 Feb 20234min

5 Mindsets That Keep You Socially Anxious

5 Mindsets That Keep You Socially Anxious

In this episode, Sebastiaan shares what he's learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common...

2 Feb 202322min

"I keep on learning and growing in the Social Confidence Club" [Testimonial]

"I keep on learning and growing in the Social Confidence Club" [Testimonial]

In this Episode... Having a community to support you on your journey to social ease is everything. You learn together... You grow together... ...and most especially, you share progress together! And ...

31 Jan 20234min

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