Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Avsnitt(674)

Find a Social Anxiety Therapist for the Best Results

Find a Social Anxiety Therapist for the Best Results

In this episode, we share how to find the best social anxiety practitioner to get results. We'll empower you with the tools to get the expert help you need to take action to eliminate your social anx...

8 Feb 201850min

7 Unique Techniques to Reduce Social Anxiety

7 Unique Techniques to Reduce Social Anxiety

In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety. Here are some things you'll learn: How to eliminate the blocks to overcomi...

1 Feb 201830min

This Mindset Guarantees You'll Beat Social Anxiety

This Mindset Guarantees You'll Beat Social Anxiety

How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we share: The mindset that causes you to stay stuck...

25 Jan 201828min

From Overwhelm to Clarity When You Have Social Anxiety

From Overwhelm to Clarity When You Have Social Anxiety

In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we'll give you one 7 step exercise you can implement immediately. Here are some things you'll learn: What ...

18 Jan 201822min

If You Are a Social Anxiety Tough Case, This Tap Along is for You

If You Are a Social Anxiety Tough Case, This Tap Along is for You

Do you think you are a tough case? Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it go, but something inside you is saying it's not sa...

11 Jan 201818min

The Science Behind EFT Tapping by Award Winning Author

The Science Behind EFT Tapping by Award Winning Author

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book "The ...

4 Jan 201854min

Transformed Bully Victim Shares Fascinating Ways to Connect Pt 2

Transformed Bully Victim Shares Fascinating Ways to Connect Pt 2

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. In this...

28 Dec 201745min

Transformed Bully Victim Shares Fascinating Ways to Connect

Transformed Bully Victim Shares Fascinating Ways to Connect

Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. He shar...

21 Dec 201750min

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