Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity
Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more together by now. I'm not supposed to...
10 Juli 37min
Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved
Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sleep cycles, our dreaming, and h...
26 Juni 33min
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And t...
19 Juni 20min
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the heart has been understood as the ...
12 Juni 31min
Glimmers and Gratitude: A Meditation to Brighten Your Day
If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice...
5 Juni 19min
Release Emotional Stress | A Somatic Meditation to Soften and Heal
Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and r...
29 Maj 33min
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This is one of my favorite meditations from the archives, and I'm bringing it back this...
22 Maj 32min
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself? In this...
15 Maj 17min
