Chapter 40: Forgiveness
Hello world... This weeks epsiode is all about the idea of forgiveness and how releasing the burden of being hurt by someone can possibly help heal from the trauma that I carry.
31 Aug 15min
Chapter 39: Being Too Kind
Hello world... This epsiode is about how Complex PTSD and being "too kind" has affected me in life and how I've learned it's been a survival stratgey for longer than I'd like to admit.
23 Aug 13min
Checking in with Myself: Part 2
Hello world.... This is a follow up from last weeks "assignment" given to me from Therapist Hannah with me learning to check in with myself.
17 Aug 20min
Checking in with Myself: Part 1
Hello world.... This episode is an "assignment" given to me from Therapist Hannah so I can learn to start checking with myself.
9 Aug 19min
Chapter 38: Sitting with Discomfort
Hello world... This weeks epsiode is all about me learning to sit through discomfort instead of running away into flight mode and shutting down my nervous system.
2 Aug 14min
Chapter 37: Surviving with Humor
Hello World... This is episode is about how I user humor and being funny as a trauma response.
26 Juli 15min
Chapter 36: Discipline vs. Punishment
Hello world... This weeks chapter is all about me recognizing and changing the patterns I have of punishing myself under the guise of "discipline".
19 Juli 14min
A Friendly Perspective ft Adam S.
Hello World... This week's epsiode is a Friendly Perspective where I got to sit down and talk with one of my best friend's from college about how this podcast has helped our friendship grow, and how i...
12 Juli 31min
