Chapter 13: Never asking for help
Hello world, Tobey here... This chapter/episode is a brief amount on some of the symptoms I have with C-PTSD and how it effects me.
15 Dec 202512min
Chapter 12: Parental Figures part 1
Hello world, Tobey here... This chapter/episode is part 1 of giving credit to some of the parental figures I've gained in my life.
8 Dec 202512min
Chapter 11: Letting go of Friendships
Hello world, Tobey here... This chapter/episode is about my realization that some friendships aren't worth keeping when there's year of data showing that they aren't a good friend to me.
1 Dec 202514min
Chapter 10: The 4 F's of CPTSD
Hello world, Tobey here... This chapter/episode is about the 4 F's (Fight, Flight, Freeze, Fawn) of Completex PTSD and my experience with each one.
24 Nov 202513min
Chapter 9: Thank you, Dad
Hello world, Tobey here... This chapter/episode is about the yearly feeling I get around the time of my Dad's passing and how it eats at me for reasons I'm trying to figure out.
16 Nov 202511min
Chapter 8: Familiarity vs Safety part 1
Hello world, Tobey here... This chapter/episode is the first of many parts of me exploring the difference between familiarity and safety
10 Nov 202512min
Chapter 7: Empathizing with Myself
Recorded 08/2025Hello world, Tobey here... This chapter/episode is a follow-up after meeting with my sister. Her empathy for our Mom made me reflect on my lack of empathy for our Mom and, most importa...
2 Nov 202511min
Chapter 6: Oversharing
Hello world, Tobey here... This Chapter/Episode is about the concerns I have with sharing my story, the pattern of oversharing my story to people who are new to my life while also not sharing it with ...
26 Okt 202514min
