Stilla Meditation

In the gap between experience and response lies your freedom. Let me explain. Your reflexes makes you withdraw your hand instantly when you touch something hot. It’s not a conscious choice that you ...

14 Jan 202515min

Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you.
In December, I wrapped up my studies in musical theatre and singing—a big chapte...

7 Jan 202518min

I thought I’d share a little about what it has meant for me to learn to meditate. Breaking Negative Patterns Increased awareness helps me identify and change negative thought and behavior patterns, l...

10 Dec 202418min

Tuesday meditation is an opportunity for you to… Take a break, reset and come back to work with re-filled batteries. Nurture your inner capacity to be present with yourself and others. Learn about ...

3 Dec 202420min

Let’s try something! Inhale deeply. Exhale fully.
Notice the pause between the end of the exhale and the next inhale. Listen to the stillness in the pause. This tiny space holds a profound teaching: ...

26 Nov 202420min

Imagine your most unwanted feelings as little children.
They won’t stop acting out simply because you ignore them or push them away.
What they truly need is your loving embrace, your steady presence, ...

19 Nov 202419min

Breathing in Let it out Breathing in Let it go

12 Nov 202418min

You are the light of your soul The love of your heart You are what you long for You are

5 Nov 202419min