Stilla Meditation

This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness. I post more or less every week. Thank you for listening!

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Avsnitt(261)

200131 Body Scan

Today we'll focus on diving into our experience of being inside this human body that we're driving around in the word. Connecting with your body is a great way to connect to the present moment and ca...

31 Jan 202018min

200124 Breathing Anchor

Observing the breath with acceptance. We accept reality as it present itself to us in this moment. We don’t have to like it, but we say “ok” anyway, “ok, this is what is.” In this open space of accep...

24 Jan 202014min