LIFTING MADE ME BULKY...
Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt
12 Feb 13min
Minimal effective dose to see fitness progress!
This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!IG + TT @juliexfitYT @juliexfitt
29 Jan 17min
CYCLE SYNCING 101... maybe
Should You Change Your Workouts Based on Your Cycle?We’re talking:- what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rulesI...
22 Jan 16min
Strength training and fertility!!! What works? What hurts?
In this episode, I break down what the research SO FAR actually says about strength training and fertility, including:• Why fertility is a whole-system issue, not just an ovulation issue• How muscle a...
8 Jan 17min
How to track macros without losing your mind!!!
I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK! one time macro set up: juliexfit.shopcoaching waitlist: juliexfit.com instagram: @juliex...
18 Dec 202519min
Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick?Does keto hurt muscle growth?Are carbs actually bad for you?Is a 200 cal surplus enough...
4 Dec 202522min
The holiday mindset shift that ACTUALLY works!!!
If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!Two Black Friday things to help you stay consistent:My coaching program at juliexfit.com BLAC...
20 Nov 202520min
how to prevent SAD this winter!!!
HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I...
12 Nov 202518min
