CREATINE 101 - everything you want to know!
a quick digestable podcast on all things CREATINE! where to find me:IG: juliexfit TT: juliexfit YT: juliexfitt
19 Aug 202512min
REVERSE DIETING 101
How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top c...
14 Aug 202516min
CHOLESTEROL 101 - how to lower it without meds
HI!!! Today we will be reviewing:✅ What cholesterol actually is ✅ What most doctors recommend and why it’s not the whole picture✅ The natural, research-backed ways to improve cholesterol without or in...
7 Aug 202514min
FATS 101: low fat diets are ruining your LIFE!
IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: Why you actually need fat in your dietWhy it’s especially important for womenThe difference between dietary fat and body fatThe truth ab...
31 Juli 202518min
THE PERFECT SUNDAY RESET ITINERARY
A quick episode to set you up for the PERFECT week! Hope you guys enjoy it <3 IG: @juliexfitTT: @juliexfitYT: @juliexfitt
24 Juli 202512min
Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?
ALL THE QUESTIONS WE COVER TODAY:Easy way to build your own workouts that hits each muscle group twice a week? Thoughts on YT workouts? How do you know if you are over training? Will doing my husband’...
17 Juli 202531min
JEALOUSY ON YOUR FITNESS JOURNEY
skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular pr...
10 Juli 202524min
Q&A: fixing your form, broken metabolisms, smart fat loss and more!
Hi guys!!! Here are the questions we covered today: PODCAST Q's: - difference between an exercise feeling hard because of weights are heavy vs wrong / bad form - is there suck things as a broken metab...
3 Juli 202530min
