What Still Works for Building Muscle (After 50 Years of Research) – with Professor William Kraemer
After more than five decades of resistance training research, Professor William Kraemer returns to Stronger With Time to deliver a masterclass in what drives muscle growth, what the training protocols...
20 Apr 1h 16min
Dementia Prevention, Brain Training, and What Actually Works - with Dr. Tommy Wood
The same principles that drive physical adaptation also drive brain health. The difference is that, for the brain, the key buckets are stimulus, supply, and support. And the training that coaches and ...
13 Apr 1h 13min
Why Your Brain Stops You Before Your Muscles Do - with Professor Alan St. Clair Gibson
Fatigue in the weights room is one of the least studied areas in exercise science. The research models we draw on were built almost entirely on endurance athletes - and what governs performance during...
6 Apr 55min
The New ACSM Resistance Training Guidelines: What Matters for Strength, Muscle and Power with Dr. Brad Currier
The new ACSM Position Stand on Resistance Training is the first major update to these guidelines since 2009. That matters not just because more research now exists, but because this update uses an ove...
30 Mars 48min
Creatine, High Protein Diets & the Supplements Worth Taking - with Professor Jose Antonio
Creatine has been studied for decades. The dosing evidence is settled, the mechanism is understood, and the safety profile in healthy people is clear. Yet advice on whether to take it, how much, and w...
23 Mars 1h 3min
Periodisation & Hypertrophy: Structuring Training Phases for Muscle: Practical Takeaways from Professor Greg Haff
🎓 Master advanced program design: https://tonyboutagy.com/advanced-program-mastery-course-page📲 Follow on Instagram → @tonyboutagyPeriodisation is often dismissed as too complex, too theoretical, or...
16 Mars 55min
How to Build a Long-Term Training Plan for Muscle, Strength and Longevity — Professor Greg Haff
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyMost people who train seriously have heard the word periodization. Far fewer understand what it actually is, or how to use it to get ...
9 Mars 57min
What the Research Really Shows About Training as a Woman — Dr. Lauren Colenso-Semple
🌐 Visit → tonyboutagy.com 📲 Follow us on Instagram → @tonyboutagyThe most prominent female fitness trends of 2025-26 are heavily hormone-focused. Most take something biologically true — estrogen flu...
2 Mars 1h 4min
