Cutting Through the Noise: What 8 Researchers Want You to Know - Summary Podcast with Dr. Tony Boutagy
📲 Follow me on Instagram → @tonyboutagyThis is a summary episode of Stronger With Time, where I look back at eight powerful conversations and share the key insights I took away as both a coach and li...
20 Okt 20251h 1min
Cardio, Strength & Female Fitness: Cutting Through the Confusion - with Dr. Alyssa Olenick
What if most of the "female-specific" training advice you're hearing is missing the bigger picture?Dr. Alyssa Olenick breaks down the science of what actually works for women - from cardio programming...
13 Okt 20251h 8min
Carb Restriction, Ketones & HIIT: Glucose Control and Metabolic Health - with Prof Jonathan Little
What if small, precise changes in food, walking, and training could restore glucose control?Prof. Jonathan Little shares practical, evidence-based strategies from his lab on how carb restriction, exer...
6 Okt 20251h
Sleep, Recovery & Wearables: Evidence-Based Strategies with Prof. Shona Halson
What really drives better sleep and recovery?Prof. Shona Halson - one of the world’s most respected experts in the field - shares what decades of research actually supports, and what to ignore.You’ll ...
29 Sep 20251h 23min
Bone Health, DEXA Scans & Training: What Every Midlife Woman Should Know - with Dr. Jarrod Meerkin
How strong are your bones - and how do you know?In this conversation with Dr. Jarrod Meerkin, we break down what DEXA scans really tell us, how bone density changes across the lifespan, and the role o...
22 Sep 202545min
Misinformation in Women’s Health: Hormones, Supplements & Menopause Myths - with Dr. Jen Gunter
Why are women still bombarded with misinformation about their health? From “bioidentical” hormones to probiotics, celebrity-endorsed supplements, and viral myths, Dr. Jen Gunter helps us separate fact...
15 Sep 20251h 8min
Resistance Training for Women: Strength, Periodisation & Menopause with Professor William Kraemer
What does the science really say about resistance training for women?In this conversation with Professor William Kraemer, one of the most cited exercise scientists in history, you’ll hear the lessons ...
8 Sep 20251h 12min
Gut Health & Fibre Explained: Nutrition, Microbiome & Fermented Foods w/ Dr. Joanna McMillan
Most people think “gut health” means buying probiotics or avoiding certain foods. But what does the science actually say? In this episode, Dr. Joanna McMillan breaks down the myths, the evidence, and ...
1 Sep 20251h 13min
