What Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony Boutagy
After eight episodes with the world’s leading experts, what actually works for women’s health, strength, and performance?This is the first summary podcast of Stronger With Time—a distillation of what ...
7 Juli 20251h 14min
How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg
🎓 Register for the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyCan you really build muscle, strength & power at any age? Or does it al...
30 Juni 202551min
Functional Breathing: How Stress, Menopause & CO₂ Impact Sleep, Anxiety & Health – with Dr. Rosalba Courtney
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyHow do stress, menopause, and modern life change the way women breathe? Is ther...
23 Juni 20251h
Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall
🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyWhat happens when the body, confidence, or routines you've built your identity ...
16 Juni 202546min
Fueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise Burke
Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyHow should female athletes approach nutrition and recovery—and does the menstrual cycl...
9 Juni 202553min
How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au Follow us on Instagram → @tonyboutagyHow should protein and resistance training strategies evolve as women age—and does me...
2 Juni 202549min
Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon
Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyWhat actually happens to female muscle as we age—and why is menopause a breaking point...
26 Maj 20251h 6min
Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen
🎓 Enrol in Tony’s 9-Week Science of Thriving Course → https://scienceofthriving.com.au 👉Follow on IG → @tonyboutagy In this episode of Stronger With Time, Dr. Tony Boutagy sits down with Pro...
23 Maj 202557min
