Set Your Intention
One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Dora Kamau holds...
19 Maj 20245min
Screens Down, Rest Up
If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a ce...
12 Maj 20245min
It’s ☀️ Day
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nur...
5 Maj 20246min
Self-Care Sundays Only
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nur...
28 Apr 20245min
Anxiety, My Old Friend
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfu...
21 Apr 20247min
Step Away From the Thought!
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Dora Kamau holds a B.A. in Psychology and...
14 Apr 20245min
Reflect on Gratitude
This show is focused on the anxiety that usually happens on Sundays, but what if Sunday isn’t your weekend at all? Don’t worry. Tapping into gratitude can still help! Dora Kamau holds a B.A. in Psych...
7 Apr 20245min
Bring Yourself Back
No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking. Dora Kamau holds a B.A. in Psychology and a B....
31 Mars 20245min
