Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Avsnitt(171)

Reflect on Gratitude

This show is focused on the very specific weekend anxiety that usually happens on Sundays, but what happens if your schedule is different? Maybe Sunday isn’t your weekend at all. Don’t worry. The solu...

25 Juni 20235min

Bring Yourself Back

Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we worry about what’s coming up, that does not change the fact that it’s still ...

18 Juni 20235min

Sunday Doesn’t Have to be Scary

Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, you can change the way you approach Sundays an...

12 Juni 20235min