Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified...
28 Jan 202411min
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulnes...
21 Jan 20248min
Dealing with Feedback
It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. ...
14 Jan 20248min
Get "Unstuck"
When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric ...
7 Jan 20249min
Planning for the Weekend
Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit megaphone.fm/adchoices
31 Dec 20238min
Your Four Quarters
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. S...
24 Dec 20238min
The Sounds of Sunday
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is ...
17 Dec 20238min
It's an Identity Crisis
Today, Dora talks about how to create space between who we are and what we do for a paycheck. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness M...
10 Dec 202310min
