061 | When Can You Shower after ACLR?
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to cover your incision site and keep it safe...
31 Mars 202212min
060 | When Can You Walk after ACLR?
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your injury and surgery will influence walkin...
24 Mars 202227min
059 | When Can You Drive after ACLR?
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again, research that gives us parameters on timing,...
17 Mars 202225min
058 | When Can You Return to Work after ACLR?
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples and the needs and demands of each. We discu...
10 Mars 202227min
057 | Athlete Wins 2.0
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she was able to get back to recently. ________...
3 Mars 202212min
056 | Setting Expectations in ACL Rehab
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process and outline a helpful list of ones for you...
24 Feb 202235min
055 | Time at PT vs. Home for ACL Rehab
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise program with it. Still, are you making the mo...
17 Feb 202217min
054 | Brick by Brick
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over? Listen to this episode and see why "brick by ...
10 Feb 202216min
