The ACL Athlete Podcast

In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ...

3 Feb 20229min

In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize this as that time comes. We touch on the main priorit...

27 Jan 202216min

In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surgeon. We dive into what the surgeon cleared her for...

20 Jan 202215min

In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happen, how to diagnose one, and what you can do about...

13 Jan 202211min

In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patterns we might see, what makes up walking/gait spec...

6 Jan 202216min

In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework to great ready for the new year ahead and to move ...

30 Dec 202110min

In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what's most practical, when to test, how to test, pri...

23 Dec 202137min

In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're doing with reinjury rates and return to sport rates base...

16 Dec 202134min