ADHD and: The holiday hustle
Many women feel pressure to create the “perfect” holiday season. From decorating and hosting to gift-giving, all while staying cheerful and calm. But for some women with ADHD, these expectations can m...
3 Dec 202410min
Neurodiversity initiatives — Branded lip service or real progress? | Hyperfocus
At work, neurodivergent people face a bunch of different hurdles — stigma, burnout, firings, higher unemployment rates, and more. In recent years, all kinds of businesses have begun various types of n...
28 Nov 202425min
When shame leads to changing yourself | Tips from an ADHD Coach
Have you ever had a painful experience or received feedback that made you vow to change yourself? Did you swing a bit too far in the other direction? This week on Tips from an ADHD Coach, Jaye talks a...
26 Nov 202412min
ADHD breakups — Impulsive texts and overthinking regrets | Sorry, I Missed This
Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejec...
21 Nov 202431min
ADHD and: Time perception
It’s a scenario some women with ADHD know all too well. Glancing over at the clock after being so immersed in a project or task and realizing that hours have flown by. This common occurrence is often ...
19 Nov 202410min
“Hope is not a plan.” How to manage ADHD at work | Hyperfocus
ADHD can create all kinds of challenges in the workplace. Like a list of infinite things to do and to remember. A busy, ever-changing schedule. And co-workers who don’t always know what’s going on in ...
14 Nov 202424min
Psychological safety | Tips from an ADHD Coach
We can feel more anxiety in some situations than others. Some people and settings may make us more on edge, and others more relaxed. Psychological safety is the freedom to be imperfect or to make mist...
12 Nov 202416min
ADHD and self-advocacy at work | Sorry, I Missed This
Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, ADHD a...
7 Nov 202429min
