How Micromanaging Your Relationship Is Pushing Your Partner Away
Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champio...
11 Juni 202525min
Rewiring the Nervous System for a Calm Life in a Chaotic World
Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior,...
9 Juni 202522min
Nothing NEEDS to Happen
Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrac...
6 Juni 202517min
3 Non Negotiables Everyone Should Have
Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival m...
4 Juni 202516min
The NFL -> Addictions - > Awakening with “The Dude” Eben Britton
Today, John speaks with Eben Britton about life after the NFL- his struggles with addiction, mental health, and past trauma- and how plant medicine, fatherhood, and mindfulness helped him heal. They e...
2 Juni 202543min
Love is the Ghost That Won't Leave You Alone
Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more. Order John's new book, Break Up. On Purpose, HERE...
30 Maj 202517min
Channeling Something Greater with Madison Vandereb
Today, John sits down with Madison Vandereb to explore the transformative role of plant medicine in personal growth, healing, and spiritual awakening. They discuss the power of intuition, the challeng...
28 Maj 202545min
How Trauma Responses Shape Us as Adults
Today, John and Vanessa unpack the lesser-known 'fawn' trauma response and how it often shapes adult relationships through people-pleasing and self-abandonment. They emphasizes the transformative powe...
26 Maj 202527min
