Complements Calm Our Nervous System
In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons ...
10 Juni 202431min
How Do You Know If You Love Someone?
In this episode, John talks about love. He defines what his definition of love used to be, and what it is now. He also talks about ways to know if you love someone, feelings to look for, how real love...
7 Juni 202415min
How to Love Without Losing Your Mind with Todd Baratz
In this episode, John interviews Todd Baratz, a male sex therapist, about love and intimacy. They discuss the concept of 'losing your mind' when falling in love and the challenges that arise in relati...
5 Juni 202439min
A Private Message To My Break Up Peeps
In this bonus episode, John has an encouraging message for those going through a break up. He opens up about break ups he's been through, lessons he's learned from each, and gives tips on how to break...
3 Juni 202421min
Ask Angry: I Found My Husband's Tinder Account & Should I Kiss My Friend?
In this episode, John starts with a list of "Johnisms" before answering listener's questions. John gives advice on what to do if you have feelings for a friend, how to rebuild trust in a marriage afte...
3 Juni 202431min
Needing an Escape v.s. Needing to Escape
In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about...
31 Maj 202419min
Do a Life Audit
In this episode, John talks about how doing a life audit on yourself will help strengthen the relationship you have with your partner and others. He explains how the more you focus on yourself, the mo...
29 Maj 202419min
The Science Behind Joy and Why It Needs To Be a Daily Practice
In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in th...
27 Maj 202441min
